Standing leg curl
Legs
Aantal sets
7
Totaal
937
Max
15.0
Reps
105
Max volume
300.0
Max deze maand
-
Max dit jaar
-
Beste 20 sessies
| # | Best | Datum | 1RM |
|---|---|---|---|
| 1 | 15.0 kg x 20 | 13-05-2024 | 31.0 |
| 2 | 10.0 kg x 20 | 20-05-2024 | 21.0 |
| 3 | 7.5 kg x 15 | 10-05-2024 | 12.0 |
| 4 | 7.5 kg x 15 | 20-05-2024 | 12.0 |
| 5 | 7.5 kg x 15 | 20-05-2024 | 12.0 |
| 6 | 5.0 kg x 10 | 07-04-2022 | 6.0 |
| 7 | 5.0 kg x 10 | 07-04-2022 | 6.0 |
Max
Max Volume van 1 set
Volume hele workout
Geschatte 1RM
Reps vs Gewicht
Reps per Gewicht
Beschrijving
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