dumbell hold
Other
Aantal sets
4
Totaal
120
Max
30.0
Reps
10
Max volume
40.0
Max deze maand
-
Max dit jaar
-
Beste 20 sessies
| # | Best | Datum | 1RM |
|---|---|---|---|
| 1 | 30.0 kg x 1 | 14-05-2024 | 30.0 |
| 2 | 10.0 kg x 4 | 12-04-2022 | 10.0 |
| 3 | 10.0 kg x 3 | 10-04-2022 | 10.0 |
| 4 | 10.0 kg x 2 | 10-04-2022 | 10.0 |
Max
Max Volume van 1 set
Volume hele workout
Geschatte 1RM
Reps vs Gewicht
Reps per Gewicht
Beschrijving
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