Strong stats

Shoulder Press (Machine)

Shoulders

Aantal sets

11

Totaal

2094

Max

16.25

Reps

152

Max volume

285.0

Max deze maand

-

Max dit jaar

-

Beste 20 sessies

#	Best	Datum	1RM
1	16.25 kg x 17	05-05-2023	29.0
2	15.1 kg x 11	16-04-2022	20.0
3	15.0 kg x 19	05-05-2023	30.0
4	15.0 kg x 14	01-05-2023	23.0
5	14.0 kg x 11	16-04-2022	19.0
6	14.0 kg x 8	16-04-2022	17.0
7	13.75 kg x 18	01-05-2023	26.0
8	13.75 kg x 16	27-04-2023	23.0
9	12.5 kg x 17	27-04-2023	22.0
10	10.1 kg x 10	16-04-2022	13.0
11	10.0 kg x 11	24-04-2023	13.0

Max

Max Volume van 1 set

Volume hele workout

Geschatte 1RM

Reps vs Gewicht

Reps per Gewicht

Beschrijving

* Adjust seat so that the handlers are around shoulder height.

* Grab the handles with an overhand grip.

* Inhale and press the weight upwards until arms are fully extended.

* Lower into starting position

* Repeat for reps.