Aantal sets
6
Totaal
4513
Max
59.0
Reps
92
Max volume
1000.0
Max deze maand
-
Max dit jaar
-
Beste 20 sessies
| # | Best | Datum | 1RM |
|---|---|---|---|
| 1 | 59.0 kg x 12 | 23-01-2023 | 84.0 |
| 2 | 54.0 kg x 13 | 26-04-2022 | 81.0 |
| 3 | 50.0 kg x 20 | 23-01-2023 | 105.0 |
| 4 | 50.0 kg x 12 | 26-04-2022 | 72.0 |
| 5 | 45.0 kg x 17 | 26-04-2022 | 81.0 |
| 6 | 41.0 kg x 18 | 26-04-2022 | 77.0 |
Max
Max Volume van 1 set
Volume hele workout
Geschatte 1RM
Reps vs Gewicht
Reps per Gewicht
Beschrijving
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