Push Up
Chest
Aantal sets
29
Totaal
348
Max
20
Reps
348
Beste 20 sessies
| # | Best | Datum |
|---|---|---|
| 1 | 20 reps | 04-05-2023 |
| 2 | 20 reps | 22-04-2024 |
| 3 | 18 reps | 10-02-2023 |
| 4 | 17 reps | 15-05-2023 |
| 5 | 17 reps | 03-02-2023 |
| 6 | 17 reps | 18-10-2023 |
| 7 | 16 reps | 01-05-2023 |
| 8 | 16 reps | 12-05-2023 |
| 9 | 15 reps | 03-05-2024 |
| 10 | 15 reps | 07-01-2023 |
| 11 | 15 reps | 26-12-2022 |
| 12 | 14 reps | 16-01-2023 |
| 13 | 13 reps | 26-04-2024 |
| 14 | 12 reps | 19-02-2024 |
| 15 | 12 reps | 18-01-2023 |
| 16 | 12 reps | 07-05-2023 |
| 17 | 12 reps | 03-07-2023 |
| 18 | 10 reps | 29-07-2024 |
| 19 | 10 reps | 02-06-2023 |
| 20 | 10 reps | 30-01-2023 |
Max
Beschrijving
* Lie prone on floor with hands slightly wider than the shoulder width.
* Raise body up off floor by extending arms with body straight.
* Keeping the body straight, lower body to floor by bending arms. Push body up until arms are extended.
* Repeat for reps.
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