Aantal sets
52
Totaal
6113
Max
14.0
Reps
617
Max volume
192.0
Max deze maand
-
Max dit jaar
-
Beste 20 sessies
| # | Best | Datum | 1RM |
|---|---|---|---|
| 1 | 14.0 kg x 11 | 21-02-2024 | 19.0 |
| 2 | 14.0 kg x 10 | 21-02-2024 | 18.0 |
| 3 | 14.0 kg x 10 | 13-03-2024 | 18.0 |
| 4 | 12.0 kg x 16 | 10-03-2024 | 20.0 |
| 5 | 12.0 kg x 16 | 13-03-2024 | 20.0 |
| 6 | 12.0 kg x 15 | 05-03-2024 | 19.0 |
| 7 | 12.0 kg x 14 | 01-03-2024 | 18.0 |
| 8 | 12.0 kg x 13 | 05-03-2024 | 18.0 |
| 9 | 12.0 kg x 12 | 01-03-2024 | 17.0 |
| 10 | 12.0 kg x 12 | 10-03-2024 | 17.0 |
| 11 | 12.0 kg x 11 | 25-02-2024 | 16.0 |
| 12 | 12.0 kg x 3 | 09-06-2022 | 12.0 |
| 13 | 10.0 kg x 19 | 27-05-2023 | 20.0 |
| 14 | 10.0 kg x 18 | 21-02-2024 | 18.0 |
| 15 | 10.0 kg x 17 | 27-05-2023 | 18.0 |
| 16 | 10.0 kg x 16 | 25-02-2024 | 17.0 |
| 17 | 10.0 kg x 15 | 17-01-2023 | 16.0 |
| 18 | 10.0 kg x 15 | 20-01-2023 | 16.0 |
| 19 | 10.0 kg x 12 | 17-01-2023 | 14.0 |
| 20 | 10.0 kg x 12 | 20-01-2023 | 14.0 |
Max
Max Volume van 1 set
Volume hele workout
Geschatte 1RM
Reps vs Gewicht
Reps per Gewicht
Beschrijving
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