Aantal sets
60
Totaal
5341
Max
9.0
Reps
789
Max volume
135.0
Max deze maand
-
Max dit jaar
-
Beste 20 sessies
| # | Best | Datum | 1RM |
|---|---|---|---|
| 1 | 9.0 kg x 15 | 29-03-2022 | 14.0 |
| 2 | 9.0 kg x 15 | 29-03-2022 | 14.0 |
| 3 | 9.0 kg x 15 | 05-04-2022 | 14.0 |
| 4 | 9.0 kg x 15 | 05-04-2022 | 14.0 |
| 5 | 9.0 kg x 15 | 05-04-2022 | 14.0 |
| 6 | 8.0 kg x 15 | 29-03-2022 | 13.0 |
| 7 | 8.0 kg x 12 | 14-04-2022 | 11.0 |
| 8 | 8.0 kg x 12 | 14-04-2022 | 11.0 |
| 9 | 8.0 kg x 12 | 14-04-2022 | 11.0 |
| 10 | 8.0 kg x 12 | 10-04-2022 | 11.0 |
| 11 | 8.0 kg x 12 | 10-04-2022 | 11.0 |
| 12 | 8.0 kg x 12 | 10-04-2022 | 11.0 |
| 13 | 7.0 kg x 15 | 23-03-2022 | 11.0 |
| 14 | 7.0 kg x 15 | 23-03-2022 | 11.0 |
| 15 | 7.0 kg x 15 | 23-03-2022 | 11.0 |
| 16 | 7.0 kg x 13 | 26-02-2022 | 10.0 |
| 17 | 7.0 kg x 13 | 26-02-2022 | 10.0 |
| 18 | 7.0 kg x 13 | 15-02-2022 | 10.0 |
| 19 | 7.0 kg x 13 | 18-02-2022 | 10.0 |
| 20 | 7.0 kg x 13 | 18-02-2022 | 10.0 |
Max
Max Volume van 1 set
Volume hele workout
Geschatte 1RM
Reps vs Gewicht
Reps per Gewicht
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