Aantal sets
27
Totaal
17600
Max
40.0
Reps
440
Max volume
800.0
Max deze maand
-
Max dit jaar
-
Beste 20 sessies
| # | Best | Datum | 1RM |
|---|---|---|---|
| 1 | 40.0 kg x 20 | 07-11-2022 | 84.0 |
| 2 | 40.0 kg x 20 | 17-11-2022 | 84.0 |
| 3 | 40.0 kg x 18 | 04-01-2023 | 75.0 |
| 4 | 40.0 kg x 16 | 07-11-2022 | 68.0 |
| 5 | 40.0 kg x 16 | 17-11-2022 | 68.0 |
| 6 | 40.0 kg x 16 | 04-01-2023 | 68.0 |
| 7 | 40.0 kg x 16 | 04-01-2023 | 68.0 |
| 8 | 40.0 kg x 16 | 14-01-2023 | 68.0 |
| 9 | 40.0 kg x 16 | 14-01-2023 | 68.0 |
| 10 | 40.0 kg x 16 | 14-01-2023 | 68.0 |
| 11 | 40.0 kg x 16 | 22-01-2023 | 68.0 |
| 12 | 40.0 kg x 16 | 22-01-2023 | 68.0 |
| 13 | 40.0 kg x 16 | 22-01-2023 | 68.0 |
| 14 | 40.0 kg x 16 | 12-02-2023 | 68.0 |
| 15 | 40.0 kg x 16 | 12-02-2023 | 68.0 |
| 16 | 40.0 kg x 16 | 12-02-2023 | 68.0 |
| 17 | 40.0 kg x 16 | 13-04-2023 | 68.0 |
| 18 | 40.0 kg x 16 | 13-04-2023 | 68.0 |
| 19 | 40.0 kg x 16 | 13-04-2023 | 68.0 |
| 20 | 40.0 kg x 16 | 10-05-2023 | 68.0 |
Max
Max Volume van 1 set
Volume hele workout
Geschatte 1RM
Reps vs Gewicht
Reps per Gewicht
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