Aantal sets
21
Totaal
8210
Max
34.3
Reps
245
Max volume
411.6
Max deze maand
-
Max dit jaar
-
Beste 20 sessies
| # | Best | Datum | 1RM |
|---|---|---|---|
| 1 | 34.3 kg x 12 | 29-05-2024 | 49.0 |
| 2 | 34.3 kg x 12 | 15-01-2024 | 49.0 |
| 3 | 34.3 kg x 12 | 08-05-2024 | 49.0 |
| 4 | 34.3 kg x 12 | 21-03-2024 | 49.0 |
| 5 | 34.3 kg x 12 | 18-04-2024 | 49.0 |
| 6 | 34.3 kg x 12 | 03-04-2024 | 49.0 |
| 7 | 34.3 kg x 12 | 10-04-2024 | 49.0 |
| 8 | 34.3 kg x 11 | 29-05-2024 | 47.0 |
| 9 | 34.3 kg x 11 | 08-05-2024 | 47.0 |
| 10 | 34.3 kg x 11 | 18-04-2024 | 47.0 |
| 11 | 34.3 kg x 11 | 10-04-2024 | 47.0 |
| 12 | 34.3 kg x 11 | 03-04-2024 | 47.0 |
| 13 | 34.3 kg x 11 | 21-03-2024 | 47.0 |
| 14 | 34.3 kg x 11 | 15-01-2024 | 47.0 |
| 15 | 32.0 kg x 12 | 10-04-2024 | 46.0 |
| 16 | 32.0 kg x 12 | 18-04-2024 | 46.0 |
| 17 | 32.0 kg x 12 | 03-04-2024 | 46.0 |
| 18 | 32.0 kg x 12 | 08-05-2024 | 46.0 |
| 19 | 32.0 kg x 12 | 21-03-2024 | 46.0 |
| 20 | 32.0 kg x 12 | 29-05-2024 | 46.0 |
Max
Max Volume van 1 set
Volume hele workout
Geschatte 1RM
Reps vs Gewicht
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