Reverse Fly (Cable)
Shoulders
Aantal sets
78
Totaal
3579
Max
5.7
Reps
1199
Max volume
63.0
Max deze maand
-
Max dit jaar
-
Beste 20 sessies
| # | Best | Datum | 1RM |
|---|---|---|---|
| 1 | 5.7 kg x 10 | 21-12-2023 | 7.0 |
| 2 | 5.7 kg x 10 | 21-12-2023 | 7.0 |
| 3 | 5.7 kg x 10 | 21-12-2023 | 7.0 |
| 4 | 3.5 kg x 18 | 13-06-2022 | 6.0 |
| 5 | 3.5 kg x 18 | 13-06-2022 | 6.0 |
| 6 | 3.5 kg x 18 | 22-06-2022 | 6.0 |
| 7 | 3.5 kg x 18 | 22-06-2022 | 6.0 |
| 8 | 3.5 kg x 18 | 22-06-2022 | 6.0 |
| 9 | 3.5 kg x 18 | 06-07-2022 | 6.0 |
| 10 | 3.5 kg x 18 | 06-07-2022 | 6.0 |
| 11 | 3.5 kg x 18 | 06-07-2022 | 6.0 |
| 12 | 3.5 kg x 10 | 09-05-2023 | 4.0 |
| 13 | 3.5 kg x 10 | 30-05-2023 | 4.0 |
| 14 | 3.5 kg x 9 | 09-05-2023 | 4.0 |
| 15 | 3.5 kg x 9 | 30-05-2023 | 4.0 |
| 16 | 3.0 kg x 20 | 27-05-2022 | 6.0 |
| 17 | 3.0 kg x 20 | 27-05-2022 | 6.0 |
| 18 | 3.0 kg x 20 | 27-05-2022 | 6.0 |
| 19 | 3.0 kg x 20 | 07-06-2022 | 6.0 |
| 20 | 3.0 kg x 20 | 07-06-2022 | 6.0 |
Max
Max Volume van 1 set
Volume hele workout
Geschatte 1RM
Reps vs Gewicht
Reps per Gewicht
Beschrijving
* Adjust the pulleys so that the handles are at the chest height.
* Reach across your body and grab the left handle with your right hand, and grab the right handle with your left hand.
* Position your arms straight ahead while holding onto each handle. This is your starting position.
* Pull on the handes by moving your hands out to the side and back, and focussing on pulling the weight using your rear delts.
* Once fully extended to the side, hold the position for a brief moment and slowly return to the starting position.
* Repeat for reps.
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