Leg Press
Legs
Aantal sets
43
Totaal
76330
Max
150.0
Reps
613
Max volume
2400.0
Max deze maand
-
Max dit jaar
-
Beste 20 sessies
| # | Best | Datum | 1RM |
|---|---|---|---|
| 1 | 150.0 kg x 15 | 10-05-2023 | 245.0 |
| 2 | 150.0 kg x 13 | 13-04-2023 | 225.0 |
| 3 | 150.0 kg x 13 | 13-04-2023 | 225.0 |
| 4 | 150.0 kg x 13 | 13-04-2023 | 225.0 |
| 5 | 150.0 kg x 13 | 10-05-2023 | 225.0 |
| 6 | 150.0 kg x 13 | 10-05-2023 | 225.0 |
| 7 | 150.0 kg x 12 | 13-04-2023 | 216.0 |
| 8 | 140.0 kg x 14 | 12-02-2023 | 219.0 |
| 9 | 140.0 kg x 14 | 12-02-2023 | 219.0 |
| 10 | 140.0 kg x 13 | 12-02-2023 | 210.0 |
| 11 | 130.0 kg x 14 | 09-06-2022 | 203.0 |
| 12 | 130.0 kg x 14 | 19-09-2022 | 203.0 |
| 13 | 130.0 kg x 13 | 09-06-2022 | 195.0 |
| 14 | 130.0 kg x 13 | 09-06-2022 | 195.0 |
| 15 | 130.0 kg x 13 | 19-09-2022 | 195.0 |
| 16 | 130.0 kg x 13 | 19-09-2022 | 195.0 |
| 17 | 130.0 kg x 11 | 15-04-2022 | 180.0 |
| 18 | 130.0 kg x 10 | 12-04-2022 | 173.0 |
| 19 | 130.0 kg x 10 | 12-04-2022 | 173.0 |
| 20 | 130.0 kg x 10 | 15-04-2022 | 173.0 |
Max
Max Volume van 1 set
Volume hele workout
Geschatte 1RM
Reps vs Gewicht
Reps per Gewicht
Beschrijving
* Place your feet shoulder width apart in a position where the knees would not pass the feet at the bottom of the leg press movement.
* Push through the heel and midfoot and lower the safety bars, making sure to brace the core and keeping knees pointed slightly outward.
* Lower the weight platform until the legs create a 90 degree angle.
* Push using the quads to the starting positiion, making sure the knees are not locked.
* Repeat for reps.
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