Aantal sets
114
Totaal
15983
Max
14.0
Reps
1375
Max volume
210.0
Max deze maand
-
Max dit jaar
-
Beste 20 sessies
| # | Best | Datum | 1RM |
|---|---|---|---|
| 1 | 14.0 kg x 15 | 13-06-2022 | 22.0 |
| 2 | 14.0 kg x 15 | 22-06-2022 | 22.0 |
| 3 | 14.0 kg x 15 | 22-06-2022 | 22.0 |
| 4 | 14.0 kg x 15 | 06-07-2022 | 22.0 |
| 5 | 14.0 kg x 15 | 06-07-2022 | 22.0 |
| 6 | 14.0 kg x 15 | 06-07-2022 | 22.0 |
| 7 | 14.0 kg x 14 | 13-06-2022 | 21.0 |
| 8 | 14.0 kg x 14 | 22-06-2022 | 21.0 |
| 9 | 14.0 kg x 12 | 13-06-2022 | 20.0 |
| 10 | 14.0 kg x 12 | 01-12-2022 | 20.0 |
| 11 | 14.0 kg x 12 | 01-12-2022 | 20.0 |
| 12 | 14.0 kg x 11 | 03-01-2023 | 19.0 |
| 13 | 14.0 kg x 11 | 10-02-2023 | 19.0 |
| 14 | 14.0 kg x 11 | 02-03-2023 | 19.0 |
| 15 | 14.0 kg x 11 | 14-03-2023 | 19.0 |
| 16 | 14.0 kg x 11 | 20-03-2023 | 19.0 |
| 17 | 14.0 kg x 11 | 02-04-2023 | 19.0 |
| 18 | 14.0 kg x 11 | 11-04-2023 | 19.0 |
| 19 | 14.0 kg x 10 | 01-12-2022 | 18.0 |
| 20 | 14.0 kg x 10 | 19-12-2022 | 18.0 |
Max
Max Volume van 1 set
Volume hele workout
Geschatte 1RM
Reps vs Gewicht
Reps per Gewicht
Beschrijving
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