Aantal sets
6
Totaal
531
Max
9.0
Reps
74
Max volume
99.0
Max deze maand
-
Max dit jaar
-
Beste 20 sessies
| # | Best | Datum | 1RM |
|---|---|---|---|
| 1 | 9.0 kg x 11 | 20-12-2021 | 12.0 |
| 2 | 9.0 kg x 10 | 20-12-2021 | 12.0 |
| 3 | 9.0 kg x 8 | 20-12-2021 | 11.0 |
| 4 | 6.0 kg x 15 | 14-12-2021 | 9.0 |
| 5 | 6.0 kg x 15 | 14-12-2021 | 9.0 |
| 6 | 6.0 kg x 15 | 14-12-2021 | 9.0 |
Max
Max Volume van 1 set
Volume hele workout
Geschatte 1RM
Reps vs Gewicht
Reps per Gewicht
Beschrijving
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