Aantal sets
18
Totaal
1360
Max
7.0
Reps
214
Max volume
91.0
Max deze maand
-
Max dit jaar
-
Beste 20 sessies
| # | Best | Datum | 1RM |
|---|---|---|---|
| 1 | 7.0 kg x 13 | 20-01-2022 | 10.0 |
| 2 | 7.0 kg x 13 | 26-12-2021 | 10.0 |
| 3 | 7.0 kg x 13 | 14-01-2022 | 10.0 |
| 4 | 7.0 kg x 13 | 11-01-2022 | 10.0 |
| 5 | 7.0 kg x 12 | 07-01-2022 | 10.0 |
| 6 | 7.0 kg x 12 | 07-01-2022 | 10.0 |
| 7 | 6.0 kg x 14 | 26-12-2021 | 9.0 |
| 8 | 6.0 kg x 14 | 20-01-2022 | 9.0 |
| 9 | 6.0 kg x 14 | 14-01-2022 | 9.0 |
| 10 | 6.0 kg x 14 | 11-01-2022 | 9.0 |
| 11 | 6.0 kg x 13 | 07-01-2022 | 9.0 |
| 12 | 6.0 kg x 11 | 31-12-2021 | 8.0 |
| 13 | 6.0 kg x 10 | 11-01-2022 | 8.0 |
| 14 | 6.0 kg x 10 | 14-01-2022 | 8.0 |
| 15 | 6.0 kg x 10 | 20-01-2022 | 8.0 |
| 16 | 6.0 kg x 10 | 26-12-2021 | 8.0 |
| 17 | 6.0 kg x 9 | 31-12-2021 | 7.0 |
| 18 | 6.0 kg x 9 | 31-12-2021 | 7.0 |
Max
Max Volume van 1 set
Volume hele workout
Geschatte 1RM
Reps vs Gewicht
Reps per Gewicht
Beschrijving
* Attach 2 handles to each side of the smith machine, with the pulleys in a high position
* Push the handles down and in front of you
* Slowly return them to the starting position
* Repeat for reps
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