Aantal sets
97
Totaal
10768
Max
13.0
Reps
1057
Max volume
156.0
Max deze maand
-
Max dit jaar
-
Beste 20 sessies
| # | Best | Datum | 1RM |
|---|---|---|---|
| 1 | 13.0 kg x 12 | 13-06-2022 | 18.0 |
| 2 | 13.0 kg x 12 | 06-07-2022 | 18.0 |
| 3 | 13.0 kg x 12 | 06-07-2022 | 18.0 |
| 4 | 13.0 kg x 12 | 22-06-2022 | 18.0 |
| 5 | 13.0 kg x 12 | 22-06-2022 | 18.0 |
| 6 | 13.0 kg x 11 | 13-06-2022 | 18.0 |
| 7 | 12.0 kg x 12 | 27-05-2022 | 17.0 |
| 8 | 12.0 kg x 12 | 27-05-2022 | 17.0 |
| 9 | 12.0 kg x 12 | 07-06-2022 | 17.0 |
| 10 | 12.0 kg x 12 | 07-06-2022 | 17.0 |
| 11 | 12.0 kg x 9 | 06-02-2023 | 15.0 |
| 12 | 12.0 kg x 9 | 12-11-2022 | 15.0 |
| 13 | 12.0 kg x 9 | 01-12-2022 | 15.0 |
| 14 | 12.0 kg x 9 | 19-12-2022 | 15.0 |
| 15 | 12.0 kg x 9 | 03-01-2023 | 15.0 |
| 16 | 12.0 kg x 9 | 06-02-2023 | 15.0 |
| 17 | 12.0 kg x 9 | 10-02-2023 | 15.0 |
| 18 | 12.0 kg x 9 | 10-02-2023 | 15.0 |
| 19 | 12.0 kg x 8 | 13-09-2022 | 14.0 |
| 20 | 12.0 kg x 8 | 03-01-2023 | 14.0 |
Max
Max Volume van 1 set
Volume hele workout
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