Aantal sets
19
Totaal
3180
Max
18.0
Reps
180
Max volume
180.0
Max deze maand
-
Max dit jaar
-
Beste 20 sessies
| # | Best | Datum | 1RM |
|---|---|---|---|
| 1 | 18.0 kg x 10 | 08-02-2022 | 24.0 |
| 2 | 18.0 kg x 10 | 12-04-2022 | 24.0 |
| 3 | 18.0 kg x 10 | 12-04-2022 | 24.0 |
| 4 | 18.0 kg x 10 | 29-03-2022 | 24.0 |
| 5 | 18.0 kg x 10 | 29-03-2022 | 24.0 |
| 6 | 18.0 kg x 10 | 09-03-2022 | 24.0 |
| 7 | 18.0 kg x 10 | 09-03-2022 | 24.0 |
| 8 | 18.0 kg x 10 | 09-03-2022 | 24.0 |
| 9 | 18.0 kg x 10 | 23-02-2022 | 24.0 |
| 10 | 18.0 kg x 10 | 23-02-2022 | 24.0 |
| 11 | 18.0 kg x 10 | 08-02-2022 | 24.0 |
| 12 | 18.0 kg x 8 | 21-01-2022 | 22.0 |
| 13 | 18.0 kg x 8 | 21-01-2022 | 22.0 |
| 14 | 18.0 kg x 8 | 12-01-2022 | 22.0 |
| 15 | 18.0 kg x 8 | 12-01-2022 | 22.0 |
| 16 | 18.0 kg x 8 | 12-01-2022 | 22.0 |
| 17 | 16.0 kg x 10 | 08-01-2022 | 21.0 |
| 18 | 16.0 kg x 10 | 08-01-2022 | 21.0 |
| 19 | 16.0 kg x 10 | 08-01-2022 | 21.0 |
Max
Max Volume van 1 set
Volume hele workout
Geschatte 1RM
Reps vs Gewicht
Reps per Gewicht
Beschrijving
* Stand with the dumbbells in front of your thighs and place feet shoulder width apart.
* Take a deep breath and brace your core.
* While keeping your knees stationary and your legs as straight as possible, bend at the waist and push your glutes out while keeping your back straight. You should feel a stretch in your hamstrings.
* Once you can no longer go any lower, stand back up by straightening the torso.
* Repeat for reps.
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