Strong stats

Seated Row (Cable)

Back

Aantal sets

158

Totaal

75742

Max

63.0

Reps

2331

Max volume

1035.0

Max deze maand

-

Max dit jaar

40.5 Beste 20 sessies

#	Best	Datum	1RM
1	63.0 kg x 5	23-02-2024	70.0
2	58.5 kg x 8	04-01-2024	72.0
3	54.0 kg x 8	09-12-2023	67.0
4	54.0 kg x 8	27-09-2024	67.0
5	54.0 kg x 7	09-12-2023	64.0
6	49.5 kg x 12	18-02-2024	71.0
7	49.5 kg x 12	26-02-2024	71.0
8	49.5 kg x 11	18-02-2024	68.0
9	49.5 kg x 10	24-05-2024	66.0
10	49.5 kg x 10	27-09-2024	66.0
11	49.5 kg x 8	16-10-2023	61.0
12	45.0 kg x 23	28-06-2024	115.0
13	45.0 kg x 15	24-05-2024	73.0
14	45.0 kg x 15	29-08-2024	73.0
15	45.0 kg x 15	29-08-2024	73.0
16	45.0 kg x 13	04-01-2024	67.0
17	45.0 kg x 12	20-02-2023	64.0
18	45.0 kg x 12	10-05-2024	64.0
19	45.0 kg x 10	27-01-2023	60.0
20	45.0 kg x 10	20-12-2023	60.0

Max

Max Volume van 1 set

Volume hele workout

Geschatte 1RM

Reps vs Gewicht

Reps per Gewicht

Beschrijving

* Grip the handle attachment with both hands and sit with the chest upright and back straight

* With the shoulders retracted, pull the handle towards the mid torso

* Squeeze the back muscles as the handle approaches the torso and hold before returning to the starting position

* Repeat for reps