Aantal sets
32
Totaal
3247
Max
12.0
Reps
408
Max volume
144.0
Max deze maand
-
Max dit jaar
12.0
Beste 20 sessies
| # | Best | Datum | 1RM |
|---|---|---|---|
| 1 | 12.0 kg x 12 | 11-02-2025 | 17.0 |
| 2 | 12.0 kg x 10 | 11-02-2025 | 16.0 |
| 3 | 12.0 kg x 10 | 04-01-2024 | 16.0 |
| 4 | 12.0 kg x 8 | 17-05-2024 | 14.0 |
| 5 | 10.0 kg x 10 | 12-01-2025 | 13.0 |
| 6 | 10.0 kg x 10 | 23-11-2022 | 13.0 |
| 7 | 9.0 kg x 15 | 14-09-2022 | 14.0 |
| 8 | 9.0 kg x 13 | 26-09-2022 | 13.0 |
| 9 | 9.0 kg x 12 | 26-09-2022 | 12.0 |
| 10 | 9.0 kg x 12 | 14-09-2022 | 12.0 |
| 11 | 9.0 kg x 10 | 10-09-2022 | 12.0 |
| 12 | 9.0 kg x 10 | 04-01-2024 | 12.0 |
| 13 | 8.0 kg x 15 | 10-09-2022 | 13.0 |
| 14 | 8.0 kg x 15 | 06-09-2022 | 13.0 |
| 15 | 8.0 kg x 15 | 04-09-2022 | 13.0 |
| 16 | 8.0 kg x 15 | 06-09-2022 | 13.0 |
| 17 | 8.0 kg x 12 | 10-09-2022 | 11.0 |
| 18 | 8.0 kg x 10 | 17-11-2023 | 10.0 |
| 19 | 7.0 kg x 17 | 23-10-2022 | 12.0 |
| 20 | 7.0 kg x 15 | 11-11-2022 | 11.0 |
Max
Max Volume van 1 set
Volume hele workout
Geschatte 1RM
Reps vs Gewicht
Reps per Gewicht
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