Triceps Extension
Arms
Aantal sets
7
Totaal
252
Max
6.5
Reps
61
Max volume
54.0
Max deze maand
-
Max dit jaar
6.5
Beste 20 sessies
| # | Best | Datum | 1RM |
|---|---|---|---|
| 1 | 6.5 kg x 8 | 24-09-2025 | 8.0 |
| 2 | 6.5 kg x 1 | 20-12-2021 | 6.0 |
| 3 | 4.5 kg x 12 | 14-12-2024 | 6.0 |
| 4 | 4.5 kg x 10 | 16-11-2022 | 6.0 |
| 5 | 4.5 kg x 10 | 24-09-2025 | 6.0 |
| 6 | 2.5 kg x 10 | 16-11-2022 | 3.0 |
| 7 | 2.5 kg x 10 | 14-12-2024 | 3.0 |
Max
Max Volume van 1 set
Volume hele workout
Geschatte 1RM
Reps vs Gewicht
Reps per Gewicht
Beschrijving
todo
© 2022 Strong Stats, All Right Reserved.
Designed By HTML Codex
Distributed By ThemeWagon