Hack Squat
Legs
Aantal sets
77
Totaal
58691
Max
144.0
Reps
660
Max volume
1598.0
Max deze maand
-
Max dit jaar
144.0
Beste 20 sessies
| # | Best | Datum | 1RM |
|---|---|---|---|
| 1 | 144.0 kg x 5 | 04-02-2025 | 162.0 |
| 2 | 129.0 kg x 8 | 28-01-2025 | 160.0 |
| 3 | 126.0 kg x 3 | 15-09-2023 | 133.0 |
| 4 | 124.0 kg x 10 | 27-08-2023 | 165.0 |
| 5 | 124.0 kg x 8 | 20-02-2023 | 153.0 |
| 6 | 124.0 kg x 2 | 28-03-2023 | 127.0 |
| 7 | 120.0 kg x 4 | 23-01-2024 | 130.0 |
| 8 | 119.0 kg x 10 | 23-02-2024 | 158.0 |
| 9 | 119.0 kg x 10 | 05-04-2024 | 158.0 |
| 10 | 119.0 kg x 8 | 05-04-2024 | 147.0 |
| 11 | 114.0 kg x 10 | 15-09-2023 | 152.0 |
| 12 | 105.0 kg x 10 | 04-01-2024 | 140.0 |
| 13 | 105.0 kg x 8 | 04-01-2024 | 130.0 |
| 14 | 104.0 kg x 12 | 07-03-2023 | 149.0 |
| 15 | 104.0 kg x 10 | 20-02-2023 | 138.0 |
| 16 | 104.0 kg x 10 | 07-03-2023 | 138.0 |
| 17 | 104.0 kg x 10 | 06-06-2023 | 138.0 |
| 18 | 100.0 kg x 10 | 14-02-2023 | 133.0 |
| 19 | 100.0 kg x 10 | 14-01-2024 | 133.0 |
| 20 | 100.0 kg x 10 | 14-01-2024 | 133.0 |
Max
Max Volume van 1 set
Volume hele workout
Geschatte 1RM
Reps vs Gewicht
Reps per Gewicht
Beschrijving
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