Bicep Curl (Barbell)
Arms
Aantal sets
58
Totaal
11378
Max
31.0
Reps
601
Max volume
300.0
Max deze maand
-
Max dit jaar
26.0
Beste 20 sessies
| # | Best | Datum | 1RM |
|---|---|---|---|
| 1 | 31.0 kg x 3 | 06-12-2024 | 32.0 |
| 2 | 30.0 kg x 5 | 21-06-2024 | 33.0 |
| 3 | 30.0 kg x 5 | 06-12-2024 | 33.0 |
| 4 | 28.0 kg x 5 | 04-03-2024 | 31.0 |
| 5 | 27.0 kg x 7 | 23-01-2024 | 32.0 |
| 6 | 26.0 kg x 10 | 04-03-2024 | 34.0 |
| 7 | 26.0 kg x 8 | 23-01-2024 | 32.0 |
| 8 | 26.0 kg x 8 | 21-06-2024 | 32.0 |
| 9 | 26.0 kg x 8 | 03-01-2025 | 32.0 |
| 10 | 26.0 kg x 5 | 11-11-2023 | 29.0 |
| 11 | 25.5 kg x 8 | 18-01-2022 | 31.0 |
| 12 | 25.0 kg x 8 | 24-07-2024 | 31.0 |
| 13 | 23.0 kg x 13 | 18-01-2022 | 34.0 |
| 14 | 23.0 kg x 12 | 10-01-2022 | 33.0 |
| 15 | 23.0 kg x 12 | 10-01-2022 | 33.0 |
| 16 | 23.0 kg x 12 | 10-01-2022 | 33.0 |
| 17 | 23.0 kg x 12 | 18-01-2022 | 33.0 |
| 18 | 22.0 kg x 12 | 14-01-2024 | 31.0 |
| 19 | 21.0 kg x 13 | 24-07-2024 | 31.0 |
| 20 | 21.0 kg x 12 | 21-03-2025 | 30.0 |
Max
Max Volume van 1 set
Volume hele workout
Geschatte 1RM
Reps vs Gewicht
Reps per Gewicht
Beschrijving
* Stand while holding the barbell at shoulder width with an underhand grip and elbows touching the side of the torso
* Holding the upper arm stationary, curl barbell up with palm facing forward. Lift the bar towards the shoulder until the bicep is fully contracted. Hold this position for a second and squeeze the bicep.
* Lower the bar to the starting position
* Repeat for reps
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