Strong stats

Seated Overhead Press (Dumbbell)

Shoulders

Aantal sets

24

Totaal

3471

Max

18.0

Reps

328

Max volume

256.0

Max deze maand

-

Max dit jaar

12.0 Beste 20 sessies

#	Best	Datum	1RM
1	18.0 kg x 5	27-08-2023	20.0
2	16.0 kg x 16	18-06-2023	27.0
3	16.0 kg x 14	18-06-2023	25.0
4	14.0 kg x 15	09-06-2023	22.0
5	14.0 kg x 12	03-06-2023	20.0
6	14.0 kg x 6	17-06-2022	16.0
7	12.0 kg x 16	10-09-2025	20.0
8	12.0 kg x 15	03-01-2022	19.0
9	12.0 kg x 15	03-01-2022	19.0
10	12.0 kg x 12	17-06-2022	17.0
11	12.0 kg x 12	10-09-2025	17.0
12	10.0 kg x 15	03-06-2023	16.0
13	10.0 kg x 12	25-08-2023	14.0
14	10.0 kg x 10	25-08-2023	13.0
15	9.0 kg x 20	07-09-2025	19.0
16	9.0 kg x 18	19-06-2022	17.0
17	9.0 kg x 16	07-09-2025	15.0
18	9.0 kg x 15	19-06-2022	14.0
19	8.0 kg x 15	17-06-2022	13.0
20	8.0 kg x 15	05-09-2025	13.0

Max

Max Volume van 1 set

Volume hele workout

Geschatte 1RM

Reps vs Gewicht

Reps per Gewicht

Beschrijving

* Sitting in an upright bench, place dumbbells on top of thighs.

* Raise dumbbeels to shoulder height and align dumbbells parallel to the shoulders.

* Align elbow with dumbbell so that it is perpendicular to the group and press upward while exhaling.

* Slowly lower dumbbells to the starting position while inhaling.

* Repeat for reps