Bench Press (Barbell)
Chest
Aantal sets
10
Totaal
5150
Max
55.0
Reps
105
Max volume
600.0
Max deze maand
-
Max dit jaar
-
Beste 20 sessies
| # | Best | Datum | 1RM |
|---|---|---|---|
| 1 | 55.0 kg x 10 | 12-01-2022 | 73.0 |
| 2 | 50.0 kg x 12 | 12-01-2022 | 72.0 |
| 3 | 50.0 kg x 10 | 04-01-2022 | 66.0 |
| 4 | 50.0 kg x 10 | 04-01-2022 | 66.0 |
| 5 | 50.0 kg x 10 | 06-01-2022 | 66.0 |
| 6 | 50.0 kg x 10 | 06-01-2022 | 66.0 |
| 7 | 50.0 kg x 10 | 17-01-2022 | 66.0 |
| 8 | 50.0 kg x 10 | 17-01-2022 | 66.0 |
| 9 | 50.0 kg x 8 | 17-01-2022 | 62.0 |
| 10 | 40.0 kg x 15 | 12-01-2022 | 65.0 |
Max
Max Volume van 1 set
Volume hele workout
Geschatte 1RM
Reps vs Gewicht
Reps per Gewicht
Beschrijving
* Lie flat on the bench holding the barbell with a shoulder width pronated grip.
* Retract scapula and have elbows beteween 45 and 90 degree angle. An advanced tip os to tuck the shoulders down into the sockets and driven back.
* Lift bar from the rack and hold above the chest with arms extended.
* Breathe in and lower bar to the middle chest.
* After pausing at the bottom push the bar towards the starting position squeezing the chest.
* Repeat for reps.
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