Strong stats

Overhead Press (Barbell)

Shoulders

Aantal sets

36

Totaal

10815

Max

35.0

Reps

476

Max volume

403.0

Max deze maand

-

Max dit jaar

15.0 Beste 20 sessies

#	Best	Datum	1RM
1	35.0 kg x 10	20-10-2023	46.0
2	31.0 kg x 13	07-03-2023	46.0
3	31.0 kg x 12	07-03-2023	44.0
4	30.0 kg x 12	08-01-2022	43.0
5	30.0 kg x 10	08-01-2022	40.0
6	30.0 kg x 10	24-03-2023	40.0
7	30.0 kg x 5	24-03-2023	33.0
8	29.0 kg x 10	10-01-2024	38.0
9	26.0 kg x 15	29-06-2022	42.0
10	26.0 kg x 12	29-06-2022	37.0
11	26.0 kg x 11	29-06-2022	36.0
12	25.0 kg x 16	03-03-2023	42.0
13	25.0 kg x 13	10-01-2024	37.0
14	25.0 kg x 13	18-02-2024	37.0
15	25.0 kg x 11	03-03-2023	34.0
16	25.0 kg x 10	20-10-2023	33.0
17	21.0 kg x 17	18-02-2024	37.0
18	20.0 kg x 20	01-08-2024	42.0
19	20.0 kg x 20	24-03-2023	42.0
20	20.0 kg x 15	23-08-2024	32.0

Max

Max Volume van 1 set

Volume hele workout

Geschatte 1RM

Reps vs Gewicht

Reps per Gewicht

Beschrijving

* Start with a barbell slightly below the chest level.

* With arms at shoulder width, unrack the bar and step backward.

* Flexing the glutes and keeping the core tight, push the barbell upwards over the head as you exhale.

* Lower the bar towards the starting position as you inhale

* Repeat for reps.