Squat (Barbell)
Legs
Aantal sets
4
Totaal
1883
Max
60.0
Reps
38
Max volume
663.0
Max deze maand
-
Max dit jaar
-
Beste 20 sessies
| # | Best | Datum | 1RM |
|---|---|---|---|
| 1 | 60.0 kg x 3 | 09-02-2024 | 63.0 |
| 2 | 51.0 kg x 13 | 04-03-2022 | 76.0 |
| 3 | 50.0 kg x 10 | 25-01-2022 | 66.0 |
| 4 | 45.0 kg x 12 | 04-03-2022 | 64.0 |
Max
Max Volume van 1 set
Volume hele workout
Geschatte 1RM
Reps vs Gewicht
Reps per Gewicht
Beschrijving
Place the bar between the traps and the upper back, with the hands shoulder width apart
Place fee shoulder width apart and descend by breaking at the hips and sitting backwards.
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