Strong stats

Cable Crossover

Chest

Aantal sets

26

Totaal

3325

Max

22.5

Reps

278

Max volume

234.0

Max deze maand

-

Max dit jaar

-

Beste 20 sessies

#	Best	Datum	1RM
1	22.5 kg x 10	15-02-2024	30.0
2	18.0 kg x 13	06-12-2023	27.0
3	18.0 kg x 12	06-12-2023	25.0
4	18.0 kg x 12	24-05-2024	25.0
5	18.0 kg x 10	24-05-2024	24.0
6	18.0 kg x 10	27-09-2024	24.0
7	13.5 kg x 15	09-03-2024	22.0
8	13.5 kg x 12	26-06-2024	19.0
9	13.5 kg x 12	26-06-2024	19.0
10	13.5 kg x 12	27-09-2024	19.0
11	13.5 kg x 10	18-02-2024	18.0
12	13.5 kg x 10	09-03-2024	18.0
13	13.5 kg x 10	10-04-2024	18.0
14	13.5 kg x 10	10-04-2024	18.0
15	13.5 kg x 8	18-02-2024	16.0
16	9.0 kg x 16	21-11-2023	15.0
17	9.0 kg x 11	21-11-2023	12.0
18	9.0 kg x 10	17-11-2023	12.0
19	9.0 kg x 10	01-12-2023	12.0
20	9.0 kg x 10	27-09-2024	12.0

Max

Max Volume van 1 set

Volume hele workout

Geschatte 1RM

Reps vs Gewicht

Reps per Gewicht

Beschrijving

* Grab the handles and raise arms to the side with the palms facing forward and slight bend at the elbow.

* Bring the handles across the chest in a circular motion, squeezing the chest as the hands meet.

* Return the handles to the starting position and repeat for reps.