Aantal sets
6
Totaal
2580
Max
55.0
Reps
68
Max volume
600.0
Max deze maand
-
Max dit jaar
-
Beste 20 sessies
| # | Best | Datum | 1RM |
|---|---|---|---|
| 1 | 55.0 kg x 7 | 30-01-2024 | 66.0 |
| 2 | 55.0 kg x 5 | 30-01-2024 | 61.0 |
| 3 | 50.0 kg x 12 | 23-01-2024 | 72.0 |
| 4 | 40.0 kg x 12 | 14-01-2024 | 57.0 |
| 5 | 30.0 kg x 20 | 23-01-2024 | 63.0 |
| 6 | 20.0 kg x 12 | 14-01-2024 | 28.0 |
Max
Max Volume van 1 set
Volume hele workout
Geschatte 1RM
Reps vs Gewicht
Reps per Gewicht
Beschrijving
* Lie flat on the incline bench holding the barbell with a shoulder width pronated grip.
* Retract scapula and have elbows beteween 45 and 90 degree angle. An advanced tip is to tuck the shoulders down into the sockets and driven back.
* Lift bar from the rack and hold above the chest with arms extended.
* Breathe in and lower bar to the middle chest.
* After pausing at the bottom push the bar towards the starting position squeezing the chest.
* Repeat for reps.
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