Aantal sets
20
Totaal
4293
Max
30.0
Reps
213
Max volume
320.0
Max deze maand
-
Max dit jaar
-
Beste 20 sessies
| # | Best | Datum | 1RM |
|---|---|---|---|
| 1 | 30.0 kg x 7 | 26-12-2023 | 36.0 |
| 2 | 28.0 kg x 8 | 24-07-2024 | 34.0 |
| 3 | 26.0 kg x 7 | 26-12-2023 | 31.0 |
| 4 | 24.0 kg x 10 | 24-07-2024 | 32.0 |
| 5 | 24.0 kg x 10 | 20-03-2024 | 32.0 |
| 6 | 24.0 kg x 10 | 26-02-2024 | 32.0 |
| 7 | 24.0 kg x 7 | 26-02-2024 | 28.0 |
| 8 | 22.5 kg x 10 | 09-12-2023 | 30.0 |
| 9 | 22.5 kg x 10 | 06-02-2024 | 30.0 |
| 10 | 22.5 kg x 10 | 06-02-2024 | 30.0 |
| 11 | 22.5 kg x 10 | 26-12-2023 | 30.0 |
| 12 | 22.5 kg x 8 | 20-03-2024 | 27.0 |
| 13 | 22.5 kg x 7 | 26-12-2024 | 27.0 |
| 14 | 18.0 kg x 12 | 09-12-2023 | 25.0 |
| 15 | 16.0 kg x 20 | 17-03-2023 | 33.0 |
| 16 | 16.0 kg x 15 | 31-03-2023 | 26.0 |
| 17 | 16.0 kg x 12 | 31-03-2023 | 23.0 |
| 18 | 16.0 kg x 12 | 17-03-2023 | 23.0 |
| 19 | 14.0 kg x 15 | 11-03-2023 | 22.0 |
| 20 | 14.0 kg x 13 | 11-03-2023 | 21.0 |
Max
Max Volume van 1 set
Volume hele workout
Geschatte 1RM
Reps vs Gewicht
Reps per Gewicht
Beschrijving
* Kneel over side of bench by placing the knee and hand of the supporting arm on the bench.
* Grab the dumbbell from the floor while keeping a straight back.
* Flexing the core, keep head in neutral position and pull the dumbbell towards your stomach.
* Squeeze your back as you breathe out at the top position.
* Lower the dumbbell to the starting position.
* Repeat for reps.
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