Wrist Roller
Arms
Aantal sets
28
Totaal
231
Max
5.0
Reps
88
Max volume
10.5
Max deze maand
-
Max dit jaar
5.0
Beste 20 sessies
| # | Best | Datum | 1RM |
|---|---|---|---|
| 1 | 5.0 kg x 2 | 25-03-2025 | 5.0 |
| 2 | 3.5 kg x 3 | 15-02-2024 | 3.0 |
| 3 | 3.0 kg x 3 | 18-01-2022 | 3.0 |
| 4 | 3.0 kg x 3 | 17-01-2022 | 3.0 |
| 5 | 3.0 kg x 3 | 20-01-2022 | 3.0 |
| 6 | 3.0 kg x 3 | 23-11-2022 | 3.0 |
| 7 | 2.5 kg x 4 | 10-05-2024 | 2.0 |
| 8 | 2.5 kg x 4 | 10-04-2024 | 2.0 |
| 9 | 2.5 kg x 4 | 22-03-2024 | 2.0 |
| 10 | 2.5 kg x 4 | 17-02-2023 | 2.0 |
| 11 | 2.5 kg x 4 | 14-02-2023 | 2.0 |
| 12 | 2.5 kg x 3 | 11-11-2022 | 2.0 |
| 13 | 2.5 kg x 3 | 04-03-2024 | 2.0 |
| 14 | 2.5 kg x 3 | 06-02-2024 | 2.0 |
| 15 | 2.5 kg x 3 | 02-02-2024 | 2.0 |
| 16 | 2.5 kg x 3 | 31-03-2023 | 2.0 |
| 17 | 2.5 kg x 3 | 24-03-2023 | 2.0 |
| 18 | 2.5 kg x 3 | 13-03-2023 | 2.0 |
| 19 | 2.5 kg x 3 | 27-02-2023 | 2.0 |
| 20 | 2.5 kg x 3 | 27-05-2024 | 2.0 |
Max
Max Volume van 1 set
Volume hele workout
Geschatte 1RM
Reps vs Gewicht
Reps per Gewicht
Beschrijving
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