Aantal sets
21
Totaal
3328
Max
24.0
Reps
264
Max volume
210.0
Max deze maand
-
Max dit jaar
24.0
Beste 20 sessies
| # | Best | Datum | 1RM |
|---|---|---|---|
| 1 | 24.0 kg x 6 | 11-02-2025 | 27.0 |
| 2 | 18.0 kg x 8 | 29-03-2024 | 22.0 |
| 3 | 16.0 kg x 13 | 05-07-2022 | 24.0 |
| 4 | 16.0 kg x 10 | 05-07-2022 | 21.0 |
| 5 | 14.0 kg x 15 | 04-09-2022 | 22.0 |
| 6 | 14.0 kg x 15 | 04-09-2022 | 22.0 |
| 7 | 14.0 kg x 12 | 16-08-2022 | 20.0 |
| 8 | 14.0 kg x 12 | 16-08-2022 | 20.0 |
| 9 | 14.0 kg x 12 | 05-11-2022 | 20.0 |
| 10 | 14.0 kg x 12 | 05-11-2022 | 20.0 |
| 11 | 14.0 kg x 10 | 04-09-2022 | 18.0 |
| 12 | 12.0 kg x 15 | 26-06-2022 | 19.0 |
| 13 | 12.0 kg x 15 | 05-07-2022 | 19.0 |
| 14 | 12.0 kg x 15 | 29-05-2023 | 19.0 |
| 15 | 12.0 kg x 15 | 29-05-2023 | 19.0 |
| 16 | 12.0 kg x 12 | 26-06-2022 | 17.0 |
| 17 | 12.0 kg x 10 | 11-02-2025 | 16.0 |
| 18 | 8.0 kg x 17 | 17-08-2022 | 14.0 |
| 19 | 8.0 kg x 15 | 17-08-2022 | 13.0 |
| 20 | 8.0 kg x 15 | 17-08-2022 | 13.0 |
Max
Max Volume van 1 set
Volume hele workout
Geschatte 1RM
Reps vs Gewicht
Reps per Gewicht
Beschrijving
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