Strong stats

Overhead Press (Dumbbell)

Shoulders

Aantal sets

38

Totaal

4390

Max

16.0

Reps

394

Max volume

210.0

Max deze maand

-

Max dit jaar

14.0 Beste 20 sessies

#	Best	Datum	1RM
1	16.0 kg x 7	26-07-2024	19.0
2	14.0 kg x 15	22-03-2023	22.0
3	14.0 kg x 12	06-03-2025	20.0
4	14.0 kg x 12	06-03-2025	20.0
5	14.0 kg x 10	31-12-2021	18.0
6	14.0 kg x 10	12-01-2025	18.0
7	14.0 kg x 5	08-01-2022	15.0
8	12.0 kg x 16	24-02-2023	20.0
9	12.0 kg x 15	31-12-2021	19.0
10	12.0 kg x 15	08-01-2022	19.0
11	12.0 kg x 15	18-01-2022	19.0
12	12.0 kg x 15	22-03-2023	19.0
13	12.0 kg x 13	01-03-2023	18.0
14	12.0 kg x 12	20-12-2021	17.0
15	12.0 kg x 12	18-01-2022	17.0
16	12.0 kg x 12	01-03-2023	17.0
17	12.0 kg x 12	26-07-2024	17.0
18	12.0 kg x 12	12-01-2025	17.0
19	12.0 kg x 11	24-02-2023	16.0
20	12.0 kg x 10	20-12-2021	16.0

Max

Max Volume van 1 set

Volume hele workout

Geschatte 1RM

Reps vs Gewicht

Reps per Gewicht

Beschrijving

* Grab the dumbbells and swing the dumbbells upward to raise them to shoulder height.

* Align the elbows with the dumbbells so that your elbows are directly underneath the weights.

* With a braced core and your glutes tight, press the dumbbell upwards then exhale.

* Lower the dumbbells tot the starting position.

* Repeat for reps.