Aantal sets
4
Totaal
784
Max
20.0
Reps
46
Max volume
240.0
Max deze maand
-
Max dit jaar
-
Beste 20 sessies
| # | Best | Datum | 1RM |
|---|---|---|---|
| 1 | 20.0 kg x 12 | 10-04-2024 | 28.0 |
| 2 | 16.0 kg x 12 | 01-02-2023 | 23.0 |
| 3 | 16.0 kg x 12 | 01-02-2023 | 23.0 |
| 4 | 16.0 kg x 10 | 10-04-2024 | 21.0 |
Max
Max Volume van 1 set
Volume hele workout
Geschatte 1RM
Reps vs Gewicht
Reps per Gewicht
Beschrijving
* Adjust the preacher bench to the appropriate height and hold the barbell with upper arms placed against the pad.
* Breathing out, contract the bicep and pull the barbell towards the upper chest.
* Hold at the upper position while contracting the bicep and then slowly return to the starting position.
* Repeat for reps.
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