Strong stats

Seated Overhead Press (Barbell)

Shoulders

Aantal sets

2

Totaal

700

Max

35.0

Reps

20

Max volume

350.0

Max deze maand

-

Max dit jaar

-

Beste 20 sessies

#	Best	Datum	1RM
1	35.0 kg x 10	23-12-2022	46.0
2	35.0 kg x 10	23-12-2022	46.0

Max

Max Volume van 1 set

Volume hele workout

Geschatte 1RM

Reps vs Gewicht

Reps per Gewicht

Beschrijving

* Sit on a military bench with the bar loaded behind the head

* With arms gripping at shoulder width, unrack the bar and lift over the head

* Lower the bar towards the upper chest while inhaling

* Push back to the starting positins while exhaling

* Repeat for reps