Strong stats

Seated Row (Cable)

Back

Aantal sets

235

Totaal

163754

Max

80.0

Reps

3309

Max volume

1260.0

Max deze maand

-

Max dit jaar

80.0 Beste 20 sessies

#	Best	Datum	1RM
1	80.0 kg x 4	03-02-2025	87.0
2	75.0 kg x 13	07-05-2024	112.0
3	75.0 kg x 11	31-01-2024	103.0
4	75.0 kg x 8	28-01-2025	93.0
5	75.0 kg x 4	24-01-2023	81.0
6	75.0 kg x 3	05-07-2023	79.0
7	70.0 kg x 16	09-09-2024	120.0
8	70.0 kg x 15	24-01-2024	114.0
9	70.0 kg x 15	07-05-2024	114.0
10	70.0 kg x 15	10-05-2024	114.0
11	70.0 kg x 14	10-05-2024	109.0
12	70.0 kg x 13	21-01-2024	105.0
13	70.0 kg x 13	06-02-2024	105.0
14	70.0 kg x 10	19-01-2025	93.0
15	70.0 kg x 10	28-01-2025	93.0
16	70.0 kg x 8	26-01-2025	86.0
17	70.0 kg x 6	03-05-2024	81.0
18	70.0 kg x 5	24-08-2024	78.0
19	65.0 kg x 16	28-01-2024	111.0
20	65.0 kg x 16	19-04-2024	111.0

Max

Max Volume van 1 set

Volume hele workout

Geschatte 1RM

Reps vs Gewicht

Reps per Gewicht

Beschrijving

* Grip the handle attachment with both hands and sit with the chest upright and back straight

* With the shoulders retracted, pull the handle towards the mid torso

* Squeeze the back muscles as the handle approaches the torso and hold before returning to the starting position

* Repeat for reps