Aantal sets
1
Totaal
70
Max
14.0
Reps
5
Max volume
70.0
Max deze maand
-
Max dit jaar
-
Beste 20 sessies
| # | Best | Datum | 1RM |
|---|---|---|---|
| 1 | 14.0 kg x 5 | 09-06-2022 | 15.0 |
Max
Max Volume van 1 set
Volume hele workout
Geschatte 1RM
Reps vs Gewicht
Reps per Gewicht
Beschrijving
* Hold a dumbbel with both hands over head with arms fully extended
* Lower the dumbbell in a circular motio behind the head until the forearms touch the biceps.
* Return to the starting position by flexing the triceps
* Repeat for reps
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