triceps dubbel
Arms
Aantal sets
54
Totaal
12650
Max
20.0
Reps
860
Max volume
330.0
Max deze maand
-
Max dit jaar
-
Beste 20 sessies
| # | Best | Datum | 1RM |
|---|---|---|---|
| 1 | 20.0 kg x 14 | 23-09-2023 | 31.0 |
| 2 | 20.0 kg x 13 | 18-09-2023 | 30.0 |
| 3 | 20.0 kg x 12 | 18-09-2022 | 28.0 |
| 4 | 20.0 kg x 12 | 18-09-2022 | 28.0 |
| 5 | 20.0 kg x 12 | 25-09-2023 | 28.0 |
| 6 | 20.0 kg x 11 | 20-09-2023 | 27.0 |
| 7 | 20.0 kg x 9 | 15-09-2023 | 25.0 |
| 8 | 20.0 kg x 8 | 20-09-2023 | 24.0 |
| 9 | 20.0 kg x 5 | 24-02-2023 | 22.0 |
| 10 | 17.5 kg x 17 | 15-09-2023 | 31.0 |
| 11 | 17.5 kg x 16 | 28-02-2023 | 30.0 |
| 12 | 17.5 kg x 13 | 30-06-2023 | 26.0 |
| 13 | 17.5 kg x 13 | 28-02-2023 | 26.0 |
| 14 | 17.5 kg x 12 | 27-04-2024 | 25.0 |
| 15 | 17.5 kg x 9 | 19-06-2023 | 22.0 |
| 16 | 15.0 kg x 22 | 20-10-2024 | 36.0 |
| 17 | 15.0 kg x 19 | 04-02-2023 | 30.0 |
| 18 | 15.0 kg x 18 | 12-06-2023 | 28.0 |
| 19 | 15.0 kg x 18 | 02-06-2023 | 28.0 |
| 20 | 15.0 kg x 18 | 05-06-2023 | 28.0 |
Max
Max Volume van 1 set
Volume hele workout
Geschatte 1RM
Reps vs Gewicht
Reps per Gewicht
Beschrijving
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