spider curls
Arms
Aantal sets
42
Totaal
10751
Max
35.0
Reps
737
Max volume
650.0
Max deze maand
-
Max dit jaar
-
Beste 20 sessies
| # | Best | Datum | 1RM |
|---|---|---|---|
| 1 | 35.0 kg x 15 | 18-02-2023 | 57.0 |
| 2 | 30.0 kg x 21 | 11-02-2023 | 67.0 |
| 3 | 30.0 kg x 20 | 18-02-2023 | 63.0 |
| 4 | 27.0 kg x 21 | 16-11-2023 | 60.0 |
| 5 | 26.0 kg x 25 | 11-02-2023 | 78.0 |
| 6 | 26.0 kg x 23 | 09-02-2023 | 66.0 |
| 7 | 26.0 kg x 21 | 09-02-2023 | 58.0 |
| 8 | 21.0 kg x 30 | 06-02-2023 | 108.0 |
| 9 | 17.0 kg x 17 | 16-11-2023 | 30.0 |
| 10 | 16.0 kg x 18 | 28-02-2023 | 30.0 |
| 11 | 14.0 kg x 24 | 28-02-2023 | 38.0 |
| 12 | 14.0 kg x 21 | 21-02-2023 | 31.0 |
| 13 | 14.0 kg x 21 | 24-02-2023 | 31.0 |
| 14 | 14.0 kg x 20 | 24-02-2023 | 29.0 |
| 15 | 14.0 kg x 18 | 21-02-2023 | 26.0 |
| 16 | 14.0 kg x 14 | 24-02-2023 | 21.0 |
| 17 | 12.0 kg x 20 | 05-03-2024 | 25.0 |
| 18 | 12.0 kg x 20 | 04-02-2023 | 25.0 |
| 19 | 12.0 kg x 20 | 06-02-2023 | 25.0 |
| 20 | 12.0 kg x 15 | 12-02-2024 | 19.0 |
Max
Max Volume van 1 set
Volume hele workout
Geschatte 1RM
Reps vs Gewicht
Reps per Gewicht
Beschrijving
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