Triceps Extension
Arms
Aantal sets
145
Totaal
28224
Max
32.0
Reps
2266
Max volume
550.0
Max deze maand
-
Max dit jaar
15.0
Beste 20 sessies
| # | Best | Datum | 1RM |
|---|---|---|---|
| 1 | 32.0 kg x 12 | 16-04-2022 | 46.0 |
| 2 | 30.0 kg x 12 | 22-04-2022 | 43.0 |
| 3 | 30.0 kg x 12 | 22-04-2022 | 43.0 |
| 4 | 27.5 kg x 20 | 03-06-2024 | 58.0 |
| 5 | 27.0 kg x 15 | 16-04-2022 | 44.0 |
| 6 | 25.0 kg x 16 | 14-01-2024 | 42.0 |
| 7 | 25.0 kg x 14 | 30-12-2023 | 39.0 |
| 8 | 25.0 kg x 12 | 01-03-2024 | 36.0 |
| 9 | 25.0 kg x 12 | 03-06-2024 | 36.0 |
| 10 | 25.0 kg x 11 | 03-01-2024 | 34.0 |
| 11 | 22.5 kg x 10 | 11-02-2023 | 30.0 |
| 12 | 20.0 kg x 22 | 11-02-2023 | 48.0 |
| 13 | 20.0 kg x 18 | 30-12-2023 | 37.0 |
| 14 | 20.0 kg x 17 | 20-12-2023 | 36.0 |
| 15 | 20.0 kg x 15 | 28-10-2024 | 32.0 |
| 16 | 20.0 kg x 8 | 14-12-2022 | 24.0 |
| 17 | 20.0 kg x 5 | 29-03-2022 | 22.0 |
| 18 | 20.0 kg x 4 | 09-06-2022 | 21.0 |
| 19 | 17.5 kg x 23 | 17-12-2023 | 45.0 |
| 20 | 17.5 kg x 22 | 12-04-2022 | 42.0 |
Max
Max Volume van 1 set
Volume hele workout
Geschatte 1RM
Reps vs Gewicht
Reps per Gewicht
Beschrijving
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