Hack Squat
Legs
Aantal sets
150
Totaal
105130
Max
104.0
Reps
1899
Max volume
2100.0
Max deze maand
-
Max dit jaar
-
Beste 20 sessies
| # | Best | Datum | 1RM |
|---|---|---|---|
| 1 | 104.0 kg x 10 | 25-12-2022 | 138.0 |
| 2 | 104.0 kg x 5 | 28-12-2022 | 117.0 |
| 3 | 101.5 kg x 8 | 22-12-2022 | 126.0 |
| 4 | 100.0 kg x 12 | 18-01-2024 | 144.0 |
| 5 | 100.0 kg x 7 | 22-01-2024 | 120.0 |
| 6 | 100.0 kg x 5 | 13-01-2024 | 112.0 |
| 7 | 95.0 kg x 9 | 10-10-2023 | 122.0 |
| 8 | 95.0 kg x 9 | 02-01-2024 | 122.0 |
| 9 | 94.0 kg x 12 | 25-12-2022 | 135.0 |
| 10 | 94.0 kg x 10 | 19-12-2022 | 125.0 |
| 11 | 94.0 kg x 10 | 22-12-2022 | 125.0 |
| 12 | 89.0 kg x 13 | 19-12-2022 | 133.0 |
| 13 | 89.0 kg x 8 | 16-12-2022 | 110.0 |
| 14 | 85.0 kg x 8 | 05-10-2023 | 105.0 |
| 15 | 85.0 kg x 3 | 08-01-2024 | 90.0 |
| 16 | 84.0 kg x 12 | 19-12-2022 | 120.0 |
| 17 | 84.0 kg x 10 | 16-12-2022 | 112.0 |
| 18 | 84.0 kg x 10 | 19-12-2022 | 112.0 |
| 19 | 84.0 kg x 3 | 28-12-2022 | 88.0 |
| 20 | 80.0 kg x 17 | 18-01-2024 | 144.0 |
Max
Max Volume van 1 set
Volume hele workout
Geschatte 1RM
Reps vs Gewicht
Reps per Gewicht
Beschrijving
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