Aantal sets
105
Totaal
407613
Max
224.0
Reps
2648
Max volume
6760.0
Max deze maand
-
Max dit jaar
-
Beste 20 sessies
| # | Best | Datum | 1RM |
|---|---|---|---|
| 1 | 224.0 kg x 6 | 19-02-2023 | 260.0 |
| 2 | 200.0 kg x 22 | 22-01-2024 | 480.0 |
| 3 | 190.0 kg x 25 | 27-09-2024 | 570.0 |
| 4 | 190.0 kg x 25 | 13-10-2024 | 570.0 |
| 5 | 190.0 kg x 22 | 24-10-2024 | 456.0 |
| 6 | 190.0 kg x 20 | 27-09-2024 | 402.0 |
| 7 | 190.0 kg x 20 | 24-10-2024 | 402.0 |
| 8 | 184.0 kg x 32 | 10-05-2023 | 1324.0 |
| 9 | 184.0 kg x 27 | 20-03-2023 | 662.0 |
| 10 | 184.0 kg x 18 | 23-03-2023 | 348.0 |
| 11 | 180.0 kg x 31 | 08-10-2024 | 1080.0 |
| 12 | 180.0 kg x 31 | 13-10-2024 | 1080.0 |
| 13 | 180.0 kg x 30 | 08-10-2024 | 925.0 |
| 14 | 180.0 kg x 25 | 04-10-2024 | 540.0 |
| 15 | 180.0 kg x 21 | 04-10-2024 | 405.0 |
| 16 | 180.0 kg x 17 | 31-07-2024 | 324.0 |
| 17 | 174.0 kg x 36 | 10-05-2023 | 6264.0 |
| 18 | 174.0 kg x 33 | 20-03-2023 | 1566.0 |
| 19 | 174.0 kg x 32 | 17-03-2023 | 1252.0 |
| 20 | 174.0 kg x 32 | 17-03-2023 | 1252.0 |
Max
Max Volume van 1 set
Volume hele workout
Geschatte 1RM
Reps vs Gewicht
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