Pullover (Machine)
Chest
Aantal sets
46
Totaal
12975
Max
37.5
Reps
633
Max volume
600.0
Max deze maand
-
Max dit jaar
-
Beste 20 sessies
| # | Best | Datum | 1RM |
|---|---|---|---|
| 1 | 37.5 kg x 6 | 29-04-2024 | 43.0 |
| 2 | 30.0 kg x 20 | 03-05-2024 | 63.0 |
| 3 | 30.0 kg x 15 | 03-05-2024 | 49.0 |
| 4 | 30.0 kg x 15 | 29-04-2024 | 49.0 |
| 5 | 30.0 kg x 13 | 29-03-2024 | 45.0 |
| 6 | 30.0 kg x 12 | 01-04-2024 | 43.0 |
| 7 | 30.0 kg x 7 | 07-05-2024 | 36.0 |
| 8 | 25.0 kg x 20 | 27-05-2023 | 52.0 |
| 9 | 25.0 kg x 15 | 10-06-2023 | 40.0 |
| 10 | 25.0 kg x 14 | 13-06-2023 | 39.0 |
| 11 | 25.0 kg x 12 | 05-04-2024 | 36.0 |
| 12 | 25.0 kg x 12 | 10-06-2023 | 36.0 |
| 13 | 25.0 kg x 11 | 01-04-2024 | 34.0 |
| 14 | 25.0 kg x 11 | 13-06-2023 | 34.0 |
| 15 | 25.0 kg x 10 | 29-03-2024 | 33.0 |
| 16 | 25.0 kg x 8 | 05-04-2024 | 31.0 |
| 17 | 22.5 kg x 17 | 24-12-2022 | 40.0 |
| 18 | 22.5 kg x 12 | 30-05-2023 | 32.0 |
| 19 | 22.5 kg x 10 | 15-12-2022 | 30.0 |
| 20 | 20.0 kg x 20 | 27-05-2023 | 42.0 |
Max
Max Volume van 1 set
Volume hele workout
Geschatte 1RM
Reps vs Gewicht
Reps per Gewicht
Beschrijving
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