Aantal sets
27
Totaal
4237
Max
22.5
Reps
329
Max volume
300.0
Max deze maand
-
Max dit jaar
-
Beste 20 sessies
| # | Best | Datum | 1RM |
|---|---|---|---|
| 1 | 22.5 kg x 8 | 15-12-2022 | 27.0 |
| 2 | 20.0 kg x 11 | 15-12-2022 | 27.0 |
| 3 | 20.0 kg x 8 | 30-09-2023 | 24.0 |
| 4 | 20.0 kg x 6 | 20-06-2023 | 23.0 |
| 5 | 16.25 kg x 16 | 12-12-2022 | 27.0 |
| 6 | 15.0 kg x 20 | 20-06-2023 | 31.0 |
| 7 | 15.0 kg x 15 | 12-12-2022 | 24.0 |
| 8 | 15.0 kg x 11 | 07-12-2022 | 20.0 |
| 9 | 15.0 kg x 11 | 20-06-2023 | 20.0 |
| 10 | 15.0 kg x 6 | 23-06-2023 | 17.0 |
| 11 | 12.5 kg x 12 | 20-06-2023 | 18.0 |
| 12 | 12.5 kg x 12 | 30-10-2023 | 18.0 |
| 13 | 12.5 kg x 12 | 16-10-2023 | 18.0 |
| 14 | 12.5 kg x 11 | 23-06-2023 | 17.0 |
| 15 | 12.5 kg x 11 | 21-10-2023 | 17.0 |
| 16 | 11.25 kg x 11 | 12-10-2023 | 15.0 |
| 17 | 11.25 kg x 10 | 30-09-2023 | 15.0 |
| 18 | 11.25 kg x 9 | 08-10-2023 | 14.0 |
| 19 | 10.0 kg x 18 | 23-06-2023 | 18.0 |
| 20 | 10.0 kg x 17 | 16-10-2023 | 18.0 |
Max
Max Volume van 1 set
Volume hele workout
Geschatte 1RM
Reps vs Gewicht
Reps per Gewicht
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