Shrug (Machine)
Shoulders
Aantal sets
10
Totaal
13515
Max
75.0
Reps
258
Max volume
1950.0
Max deze maand
-
Max dit jaar
-
Beste 20 sessies
| # | Best | Datum | 1RM |
|---|---|---|---|
| 1 | 75.0 kg x 17 | 19-12-2023 | 135.0 |
| 2 | 65.0 kg x 30 | 05-12-2023 | 334.0 |
| 3 | 65.0 kg x 28 | 20-11-2023 | 260.0 |
| 4 | 60.0 kg x 22 | 16-11-2023 | 144.0 |
| 5 | 50.0 kg x 26 | 06-09-2023 | 163.0 |
| 6 | 50.0 kg x 25 | 12-12-2022 | 150.0 |
| 7 | 50.0 kg x 20 | 04-05-2023 | 105.0 |
| 8 | 40.0 kg x 32 | 29-04-2023 | 288.0 |
| 9 | 40.0 kg x 30 | 27-08-2023 | 205.0 |
| 10 | 40.0 kg x 28 | 29-04-2023 | 160.0 |
Max
Max Volume van 1 set
Volume hele workout
Geschatte 1RM
Reps vs Gewicht
Reps per Gewicht
Beschrijving
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