Shrug (Smith Machine)
Shoulders
Aantal sets
8
Totaal
12565
Max
80.0
Reps
182
Max volume
2000.0
Max deze maand
-
Max dit jaar
-
Beste 20 sessies
| # | Best | Datum | 1RM |
|---|---|---|---|
| 1 | 80.0 kg x 25 | 08-10-2023 | 240.0 |
| 2 | 75.0 kg x 23 | 04-10-2023 | 192.0 |
| 3 | 75.0 kg x 21 | 30-09-2023 | 168.0 |
| 4 | 75.0 kg x 15 | 04-10-2023 | 122.0 |
| 5 | 65.0 kg x 27 | 30-09-2023 | 234.0 |
| 6 | 65.0 kg x 25 | 26-09-2023 | 195.0 |
| 7 | 60.0 kg x 24 | 21-09-2023 | 166.0 |
| 8 | 60.0 kg x 22 | 12-12-2022 | 144.0 |
Max
Max Volume van 1 set
Volume hele workout
Geschatte 1RM
Reps vs Gewicht
Reps per Gewicht
Beschrijving
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