Bicep Curl (Barbell)
Arms
Aantal sets
166
Totaal
63470
Max
45.0
Reps
2880
Max volume
720.0
Max deze maand
-
Max dit jaar
20.0
Beste 20 sessies
| # | Best | Datum | 1RM |
|---|---|---|---|
| 1 | 45.0 kg x 7 | 09-02-2024 | 54.0 |
| 2 | 45.0 kg x 7 | 26-03-2024 | 54.0 |
| 3 | 42.5 kg x 9 | 18-02-2024 | 54.0 |
| 4 | 42.5 kg x 8 | 15-02-2024 | 52.0 |
| 5 | 40.0 kg x 10 | 05-02-2024 | 53.0 |
| 6 | 40.0 kg x 8 | 30-01-2024 | 49.0 |
| 7 | 37.5 kg x 7 | 20-11-2024 | 45.0 |
| 8 | 37.0 kg x 11 | 16-09-2023 | 51.0 |
| 9 | 37.0 kg x 7 | 27-05-2023 | 44.0 |
| 10 | 37.0 kg x 5 | 23-06-2023 | 41.0 |
| 11 | 37.0 kg x 2 | 21-07-2022 | 38.0 |
| 12 | 35.0 kg x 15 | 27-01-2024 | 57.0 |
| 13 | 35.0 kg x 15 | 26-03-2024 | 57.0 |
| 14 | 35.0 kg x 14 | 26-03-2024 | 54.0 |
| 15 | 35.0 kg x 13 | 30-01-2024 | 52.0 |
| 16 | 35.0 kg x 12 | 23-01-2024 | 50.0 |
| 17 | 35.0 kg x 12 | 05-02-2024 | 50.0 |
| 18 | 34.0 kg x 3 | 21-07-2022 | 36.0 |
| 19 | 33.5 kg x 8 | 05-07-2023 | 41.0 |
| 20 | 32.0 kg x 17 | 21-09-2023 | 57.0 |
Max
Max Volume van 1 set
Volume hele workout
Geschatte 1RM
Reps vs Gewicht
Reps per Gewicht
Beschrijving
* Stand while holding the barbell at shoulder width with an underhand grip and elbows touching the side of the torso
* Holding the upper arm stationary, curl barbell up with palm facing forward. Lift the bar towards the shoulder until the bicep is fully contracted. Hold this position for a second and squeeze the bicep.
* Lower the bar to the starting position
* Repeat for reps
© 2022 Strong Stats, All Right Reserved.
Designed By HTML Codex
Distributed By ThemeWagon