rear delts
Other
Aantal sets
24
Totaal
4539
Max
12.0
Reps
446
Max volume
250.0
Max deze maand
-
Max dit jaar
-
Beste 20 sessies
| # | Best | Datum | 1RM |
|---|---|---|---|
| 1 | 12.0 kg x 20 | 25-02-2024 | 25.0 |
| 2 | 12.0 kg x 20 | 18-02-2024 | 25.0 |
| 3 | 12.0 kg x 16 | 18-02-2024 | 20.0 |
| 4 | 12.0 kg x 16 | 16-11-2023 | 20.0 |
| 5 | 12.0 kg x 16 | 05-11-2023 | 20.0 |
| 6 | 12.0 kg x 7 | 25-02-2024 | 14.0 |
| 7 | 12.0 kg x 6 | 18-02-2024 | 13.0 |
| 8 | 12.0 kg x 3 | 18-02-2024 | 12.0 |
| 9 | 10.0 kg x 25 | 08-01-2023 | 30.0 |
| 10 | 10.0 kg x 25 | 20-01-2023 | 30.0 |
| 11 | 10.0 kg x 23 | 10-02-2023 | 25.0 |
| 12 | 10.0 kg x 22 | 20-01-2023 | 24.0 |
| 13 | 10.0 kg x 22 | 17-01-2023 | 24.0 |
| 14 | 10.0 kg x 22 | 08-01-2023 | 24.0 |
| 15 | 10.0 kg x 21 | 03-02-2023 | 22.0 |
| 16 | 10.0 kg x 21 | 03-02-2023 | 22.0 |
| 17 | 10.0 kg x 20 | 10-02-2023 | 21.0 |
| 18 | 10.0 kg x 20 | 22-04-2023 | 21.0 |
| 19 | 10.0 kg x 20 | 31-01-2023 | 21.0 |
| 20 | 10.0 kg x 16 | 05-11-2023 | 17.0 |
Max
Max Volume van 1 set
Volume hele workout
Geschatte 1RM
Reps vs Gewicht
Reps per Gewicht
Beschrijving
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