cable wrist curls
Arms
Aantal sets
27
Totaal
19875
Max
40.0
Reps
655
Max volume
1080.0
Max deze maand
-
Max dit jaar
-
Beste 20 sessies
| # | Best | Datum | 1RM |
|---|---|---|---|
| 1 | 40.0 kg x 27 | 08-09-2023 | 144.0 |
| 2 | 40.0 kg x 23 | 06-09-2023 | 102.0 |
| 3 | 40.0 kg x 22 | 06-09-2023 | 96.0 |
| 4 | 40.0 kg x 15 | 03-09-2023 | 65.0 |
| 5 | 37.5 kg x 23 | 23-09-2023 | 96.0 |
| 6 | 35.0 kg x 25 | 23-09-2023 | 105.0 |
| 7 | 35.0 kg x 25 | 03-09-2023 | 105.0 |
| 8 | 35.0 kg x 24 | 08-09-2023 | 96.0 |
| 9 | 35.0 kg x 21 | 25-04-2024 | 78.0 |
| 10 | 35.0 kg x 20 | 30-08-2023 | 74.0 |
| 11 | 32.5 kg x 28 | 30-08-2023 | 130.0 |
| 12 | 32.5 kg x 26 | 27-08-2023 | 106.0 |
| 13 | 32.5 kg x 23 | 13-09-2023 | 83.0 |
| 14 | 30.0 kg x 30 | 25-04-2024 | 154.0 |
| 15 | 30.0 kg x 27 | 23-08-2023 | 108.0 |
| 16 | 30.0 kg x 25 | 07-08-2023 | 90.0 |
| 17 | 30.0 kg x 24 | 13-09-2023 | 83.0 |
| 18 | 30.0 kg x 24 | 24-08-2023 | 83.0 |
| 19 | 30.0 kg x 20 | 06-04-2024 | 63.0 |
| 20 | 30.0 kg x 18 | 05-08-2023 | 56.0 |
Max
Max Volume van 1 set
Volume hele workout
Geschatte 1RM
Reps vs Gewicht
Reps per Gewicht
Beschrijving
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