Strong stats

Seated Overhead Press (Dumbbell)

Shoulders

Aantal sets

70

Totaal

12585

Max

20.0

Reps

841

Max volume

360.0

Max deze maand

-

Max dit jaar

-

Beste 20 sessies

#	Best	Datum	1RM
1	20.0 kg x 18	12-03-2024	37.0
2	20.0 kg x 13	27-03-2024	30.0
3	20.0 kg x 11	14-10-2023	27.0
4	20.0 kg x 10	30-01-2023	26.0
5	20.0 kg x 3	18-10-2023	21.0
6	18.0 kg x 15	30-01-2023	29.0
7	18.0 kg x 14	16-01-2023	28.0
8	18.0 kg x 13	29-07-2023	27.0
9	18.0 kg x 12	11-02-2023	25.0
10	18.0 kg x 11	29-10-2023	24.0
11	18.0 kg x 10	11-02-2023	24.0
12	18.0 kg x 10	04-12-2023	24.0
13	18.0 kg x 9	18-01-2023	23.0
14	18.0 kg x 8	31-07-2023	22.0
15	18.0 kg x 8	31-08-2023	22.0
16	18.0 kg x 4	04-12-2023	19.0
17	16.0 kg x 20	03-04-2024	33.0
18	16.0 kg x 18	27-03-2024	30.0
19	16.0 kg x 16	27-01-2023	27.0
20	16.0 kg x 15	13-11-2022	26.0

Max

Max Volume van 1 set

Volume hele workout

Geschatte 1RM

Reps vs Gewicht

Reps per Gewicht

Beschrijving

* Sitting in an upright bench, place dumbbells on top of thighs.

* Raise dumbbeels to shoulder height and align dumbbells parallel to the shoulders.

* Align elbow with dumbbell so that it is perpendicular to the group and press upward while exhaling.

* Slowly lower dumbbells to the starting position while inhaling.

* Repeat for reps