Aantal sets
30
Totaal
19613
Max
45.0
Reps
597
Max volume
1125.0
Max deze maand
-
Max dit jaar
-
Beste 20 sessies
| # | Best | Datum | 1RM |
|---|---|---|---|
| 1 | 45.0 kg x 25 | 09-02-2024 | 135.0 |
| 2 | 45.0 kg x 17 | 05-02-2024 | 81.0 |
| 3 | 45.0 kg x 9 | 01-03-2024 | 57.0 |
| 4 | 42.5 kg x 19 | 25-02-2024 | 85.0 |
| 5 | 40.0 kg x 26 | 18-02-2024 | 130.0 |
| 6 | 40.0 kg x 24 | 03-01-2024 | 110.0 |
| 7 | 40.0 kg x 23 | 30-01-2024 | 102.0 |
| 8 | 40.0 kg x 21 | 15-02-2024 | 90.0 |
| 9 | 40.0 kg x 21 | 23-01-2024 | 90.0 |
| 10 | 40.0 kg x 13 | 30-12-2023 | 60.0 |
| 11 | 40.0 kg x 9 | 15-02-2024 | 51.0 |
| 12 | 37.5 kg x 13 | 23-01-2024 | 56.0 |
| 13 | 35.0 kg x 21 | 30-12-2023 | 78.0 |
| 14 | 35.0 kg x 16 | 17-12-2023 | 60.0 |
| 15 | 31.0 kg x 21 | 05-07-2023 | 69.0 |
| 16 | 31.0 kg x 17 | 01-07-2023 | 55.0 |
| 17 | 31.0 kg x 13 | 01-07-2023 | 46.0 |
| 18 | 30.0 kg x 24 | 06-06-2023 | 83.0 |
| 19 | 30.0 kg x 22 | 17-12-2023 | 72.0 |
| 20 | 30.0 kg x 21 | 10-06-2023 | 67.0 |
Max
Max Volume van 1 set
Volume hele workout
Geschatte 1RM
Reps vs Gewicht
Reps per Gewicht
Beschrijving
© 2022 Strong Stats, All Right Reserved.
Designed By HTML Codex
Distributed By ThemeWagon