high to low calble fly
Other
Aantal sets
45
Totaal
19867
Max
40.0
Reps
702
Max volume
735.0
Max deze maand
-
Max dit jaar
-
Beste 20 sessies
| # | Best | Datum | 1RM |
|---|---|---|---|
| 1 | 40.0 kg x 14 | 22-04-2024 | 62.0 |
| 2 | 40.0 kg x 12 | 18-03-2024 | 57.0 |
| 3 | 40.0 kg x 11 | 15-03-2024 | 55.0 |
| 4 | 40.0 kg x 9 | 11-03-2024 | 51.0 |
| 5 | 35.0 kg x 21 | 19-04-2024 | 78.0 |
| 6 | 35.0 kg x 19 | 22-04-2024 | 70.0 |
| 7 | 35.0 kg x 19 | 15-03-2024 | 70.0 |
| 8 | 35.0 kg x 17 | 26-04-2024 | 63.0 |
| 9 | 35.0 kg x 15 | 29-03-2024 | 57.0 |
| 10 | 35.0 kg x 14 | 11-03-2024 | 54.0 |
| 11 | 35.0 kg x 13 | 04-03-2024 | 52.0 |
| 12 | 35.0 kg x 13 | 08-03-2024 | 52.0 |
| 13 | 35.0 kg x 11 | 08-03-2024 | 48.0 |
| 14 | 32.5 kg x 13 | 13-08-2023 | 48.0 |
| 15 | 32.5 kg x 13 | 01-04-2024 | 48.0 |
| 16 | 32.5 kg x 12 | 05-04-2024 | 46.0 |
| 17 | 32.5 kg x 12 | 26-08-2023 | 46.0 |
| 18 | 32.5 kg x 11 | 21-08-2023 | 45.0 |
| 19 | 30.0 kg x 24 | 19-04-2024 | 83.0 |
| 20 | 30.0 kg x 17 | 04-03-2024 | 54.0 |
Max
Max Volume van 1 set
Volume hele workout
Geschatte 1RM
Reps vs Gewicht
Reps per Gewicht
Beschrijving
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